Get F.I.T.T.

Our training doesn’t begin with a statement. It begins with a question: what do YOU want to achieve? What are YOU willing and able to commit to YOUR health?

Three things make Fit Family Smyrna unique amongst your gym options: 1) the privacy (our space is three separated workout areas), 2) our flexibility with your schedule, and 3) customized fitness plans co-designed with you as a partner in your health with your trainer.


Gym owner and lead trainer Robert Dothard was a trainer for  “Atlanta’s Biggest Loser.”  He knows many clients are looking to focus on weight loss; no matter what goal you have, we will work with you, bringing positivity and support to make your dream fitness goals a reality.    Read more about our team.

Gym owner and lead trainer Robert Dothard was a trainer for “Atlanta’s Biggest Loser.” He knows many clients are looking to focus on weight loss; no matter what goal you have, we will work with you, bringing positivity and support to make your dream fitness goals a reality. Read more about our team.

 
 

Trainer and Owner Robert has designed his own methodology that he builds with clients: getting F.I.T.T.

F - FREQUENCY

The client is the one that chooses frequency, and that lets us know how much time we have with you. Do you have one day a week, two, three, more?

I - INTENSITY

This is what we know; how hard we can push you with different exercises.

T - TIME

This is client-driven. Do you have 20 minutes, or an hour?

T - TYPE OF EXERCISE

This is what we know; we create balanced fitness plans combining cardiovascular, and strength and resistance training combined with nutrition.

Combining these together creates a comprehensive, mutually built plan. If you tell us what your baseline is, we’ll get you there. If you’re willing to put the time in for your wishlist goal, we’ll get you there too — and we’re super excited about it.

NO LONG TERM CONTRACTS

We don’t believe in signing contracts or minimum booking. We believe in working with our clients, and we know that lives are busy and can be hard to plan. Our clients return to us because they get results, not because they’re trapped in a membership plan.

EASY APPOINTMENT BOOKING

Clients have access to an online appointment portal. You can make (or change or cancel) appointments up to 24 hours before. Our trainers are busy, and this policy is to ask clients to be courteous and respectful of our trainers’ time.